How to live a healthy lifestyle with sports


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Fitness ball – a new way for strengthening of your body

Fitness ball – a new way for strengthening of your body A while ago fitness industry introduced a brand new invention adding some novelty to the daily routine exercising. A fitness ball is a fitness appliance for exercising. The ball is usually made of elastic and can be inflated or deflated considering your personal needs.

The materials the ball is made of are rather durable and fit any body weight so you can be sure of your safety as your ball will work well with your weight. Initially the ball was invented in mid 60s of 20th century, however the aims and applications of these first balls were something different. The first fitness balls were used for newborns and infants’ treatment and training and developing and massaging their muscles. Then American health researchers tried the ball in patients with orthopedic and core problems. Continue reading

Pilates is a way to easily treat your body with enough workouts.

Pilates is a way to easily treat your body with enough workouts.Pilates in one of the most popular fitness practices used to tone and shape the body with no excessive loads and workouts.

The practice was developed in the early 20th century by German expert of physical exercises Joseph Pilates and since that time has gained immense popularity all over the world.

What makes Pilates so popular? This practice and fitness system I based upon simple rules and postures balancing your body. The pilates is mostly exercised on the ground, that is why a mat is required (the name of mat pilates is derived). Practicing pilates you will not find any complex sets of exercise combinations requiring more concentration of your attention on moves synchronization than effective workouts.


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Ab toner – a dream way to your perfect body!

Ab toner – a dream way to your perfect body!Everybody dreams of perfect body spending zero efforts and time. Some people try exhaustive exercises and gym workouts to get the result however the effect is close to zero. Why the abdominal muscles are so hard to work and train and are there ways to shape them ideally.

The constitution of a human provides a natural storing of fat in the abdominal area of the body. This affects the way the fat is burnt in the body. Being the main fat store abdominal area is hard to deprive of fats and thus shape the muscles ideally. Not every set of exercises can reach all the muscles. Many fitness guru have spent a lifetime to get a perfectly shaped abdominal. Now the ab muscles of your dream are possible to shape in the shortest period of time. Continue reading

Coconut water benefits: myth or reality

Coconut water benefitsCoconut water has been a natural source of nutrition, hydration, wellness, and beauty for more than 4 thousand years. In times of war, coconut water was used as a substitution for intravenous fluid and is reported to save many lives. It is a natural substance which can be injected safely into the blood stream of humans and animals. Now modern science and medical research have both validated its effectiveness.


Well, I do not think they are suggesting injecting the coconut water directly into your veins, but they certainly point out the coconut water benefits for your health. It is proved to be helpful for energy, muscle performance, weight-loss, stress reduction, heart health skin, hair and nail health, mental acuity, kidney cleansing, and natural hang-over cure.

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The main differences between Flaxseed Oil vs Fish oil

Flaxseed and Fish OilSince childhood we have all learned that fish oil is good for you despite the fact that it is disgusting. In addition, the benefits of it have been demonstrated by clinical studies carried out by American Heart Association. From their research, it was summarized that fish oil supplements can greatly reduce the rate of cardiovascular disease. It was also shown to decrease bad cholesterol levels, while increasing good cholesterol in your blood.


The results of the research studies have revealed that fish oil may be helpful in treatment such medical conditions, as macular degeneration, eye diseases, diabetes, depression, arthritis, inflammation, and even cancer.

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Ba duan jin QiGong: Chinese practices

Ba Duan Jin QigongBa Duan Jin is a whole complete set of exercises which was passed on from ancient China.  Having a main influence in the medical and therapeutic world, China is most famous for using natural herbs and ingredients to fight diseases. The practice Ba Duan Jin QiGong may be described as a combined technique which derives from Buddhism, Confucianism, Taoism, Chinese medicine and a history of wisdom.


It is comprised of eight exercises which are relatively very simple and may be practiced in any place or anytime.  They are easy to remember, to learn and to train.  The pace of training is adjustable – it can be fast or slow. The theory and practice of Ba Duan Jin are based on the Chinese medicine and religions; it is very beneficial for health and significantly yields positive therapeutic effects.

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Krill oil side effects: are they really possible?

Krill oil side effectsKrill oil supplements have been gaining high rates all over the world, because of the health benefits they provide. However, people are worried about side effects of this product. In this post, we will try to determine what side effects of krill oil are really dangerous and for whom they may pose a threat.


Krill are small shrimp-like crustaceans which live in the cold waters and serve as food for bigger sea animals like whales. Antarctic krill are popular food product in different countries.


In Japan, for example, they have been harvested since hundreds of years. Most Asian people consume dried krill, which are rich in omega 3 fats and are recommended by dietitians for many purposes, including weight loss, pain relief, etc.

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The benefits of body hair trimmer

body hair trimmerA body hair trimmer helps to manage the levels of hair growth on both males and females. While some people treat body hair as a nature’s gift to the human body, it does not provide real benefits to a person’s health and well being. Besides, a person’s body hair may also be home to some kinds of parasites such as fleas or ticks.

Some people are aware of this threat, so they use hair trimmers to stay neat and tidy. Especially, some private areas need proper cleaning and shaving for staying healthy.

On the other hand some men think of the body hair as a sign of masculinity and do not like to trim off their body hair. However, sometimes it may be necessary to convince a man to trim off excess body hair in order to promote body health.

In addition, shaved men look more attractive may attract more women on the beach or in the swimming pool. As for females, they conform to the cultural norms of shaving their body hair to keep the skin clean and smooth.   Continue reading

Muscle gaining secrets for skinny athletes

Muscle gaining secrets for skinny athletesIf you are sick and tired of your skinny look, you start working out. However, usually people who are inexperienced in training cannot gain weight. What is even worse, they may lose motivation to train, if there are no results. Or some people tell you that you cannot gain weight because of your genes and bad metabolism. Do not listen to them and do not give up!

If you are still weak or you want to get rid of your belly fats and build some muscle mass, then this post might be helpful for you, because we are going to give you some muscle gaining secrets.

But before we continue to talk about secrets, let me point out some top mistakes people who want to gain weight usually make. Continue reading

Foot massager machine: the benefits for health

Foot massage machine: the benefits for healthHaving a foot massager means owning one of the most comfortable and relaxing treats of life. The foot massager machine allows you to relax your aching feet anytime, when you want. The most common benefit from foot massage is that it will help your feet feel better.


Actually, you will be surprised to learn that there is a science behind such massages. It is called reflexology. It studies the health benefits and techniques for feet massage. So far, it has been shown that foot massage offers the benefits of reducing stress, increasing energy, improving immune system, increasing concentration, and other.


There exist two broadly known foot massage techniques: simple massage (used mainly for simple relaxation), therapeutic massage (used to improve overall condition of the person using reflexology techniques).

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