A while ago fitness industry introduced a brand new invention adding some novelty to the daily routine exercising. A fitness ball is a fitness appliance for exercising. The ball is usually made of elastic and can be inflated or deflated considering your personal needs.
The materials the ball is made of are rather durable and fit any body weight so you can be sure of your safety as your ball will work well with your weight. Initially the ball was invented in mid 60s of 20th century, however the aims and applications of these first balls were something different. The first fitness balls were used for newborns and infants’ treatment and training and developing and massaging their muscles. Then American health researchers tried the ball in patients with orthopedic and core problems. Continue reading