Healthy Lifestyle

How to live a healthy lifestyle with sports

Ba duan jin QiGong: Chinese practices

Ba Duan Jin QigongBa Duan Jin is a whole complete set of exercises which was passed on from ancient China.  Having a main influence in the medical and therapeutic world, China is most famous for using natural herbs and ingredients to fight diseases. The practice Ba Duan Jin QiGong may be described as a combined technique which derives from Buddhism, Confucianism, Taoism, Chinese medicine and a history of wisdom.


It is comprised of eight exercises which are relatively very simple and may be practiced in any place or anytime.  They are easy to remember, to learn and to train.  The pace of training is adjustable – it can be fast or slow. The theory and practice of Ba Duan Jin are based on the Chinese medicine and religions; it is very beneficial for health and significantly yields positive therapeutic effects.

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Krill oil side effects: are they really possible?

Krill oil side effectsKrill oil supplements have been gaining high rates all over the world, because of the health benefits they provide. However, people are worried about side effects of this product. In this post, we will try to determine what side effects of krill oil are really dangerous and for whom they may pose a threat.


Krill are small shrimp-like crustaceans which live in the cold waters and serve as food for bigger sea animals like whales. Antarctic krill are popular food product in different countries.


In Japan, for example, they have been harvested since hundreds of years. Most Asian people consume dried krill, which are rich in omega 3 fats and are recommended by dietitians for many purposes, including weight loss, pain relief, etc.

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The benefits of body hair trimmer

body hair trimmerA body hair trimmer helps to manage the levels of hair growth on both males and females. While some people treat body hair as a nature’s gift to the human body, it does not provide real benefits to a person’s health and well being. Besides, a person’s body hair may also be home to some kinds of parasites such as fleas or ticks.

Some people are aware of this threat, so they use hair trimmers to stay neat and tidy. Especially, some private areas need proper cleaning and shaving for staying healthy.

On the other hand some men think of the body hair as a sign of masculinity and do not like to trim off their body hair. However, sometimes it may be necessary to convince a man to trim off excess body hair in order to promote body health.

In addition, shaved men look more attractive may attract more women on the beach or in the swimming pool. As for females, they conform to the cultural norms of shaving their body hair to keep the skin clean and smooth.   Continue reading

Muscle gaining secrets for skinny athletes

Muscle gaining secrets for skinny athletesIf you are sick and tired of your skinny look, you start working out. However, usually people who are inexperienced in training cannot gain weight. What is even worse, they may lose motivation to train, if there are no results. Or some people tell you that you cannot gain weight because of your genes and bad metabolism. Do not listen to them and do not give up!

If you are still weak or you want to get rid of your belly fats and build some muscle mass, then this post might be helpful for you, because we are going to give you some muscle gaining secrets.

But before we continue to talk about secrets, let me point out some top mistakes people who want to gain weight usually make. Continue reading

Foot massager machine: the benefits for health

Foot massage machine: the benefits for healthHaving a foot massager means owning one of the most comfortable and relaxing treats of life. The foot massager machine allows you to relax your aching feet anytime, when you want. The most common benefit from foot massage is that it will help your feet feel better.


Actually, you will be surprised to learn that there is a science behind such massages. It is called reflexology. It studies the health benefits and techniques for feet massage. So far, it has been shown that foot massage offers the benefits of reducing stress, increasing energy, improving immune system, increasing concentration, and other.


There exist two broadly known foot massage techniques: simple massage (used mainly for simple relaxation), therapeutic massage (used to improve overall condition of the person using reflexology techniques).

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