Healthy Lifestyle

How to live a healthy lifestyle with sports

The krill oil vs fish oil benefits

Krill oilKrill are small crustaceans which inhabit the coldest oceans of the world, mostly the North Pacific and Antarctic Oceans. They look like small shrimps. They are famous for giving krill oil, which is highly beneficial for your health.

Despite the fact that their size is 5 cm maximum, they make up the largest biomass on the Earth. According to the Canadian Company Neptune Technologies, there are around 500 million tons of them roaming in the northern seas, and 110000 tones of krill are harvested annually for getting krill oil. Continue reading

Low testosterone in women may cause the loss of sexual desire

Low testosterone in womenNot so many people know that the problem of low testosterone may be also applied to women. In the female body testosterone hormone is produced by the ovaries. For women this hormone is responsible for hair growth, muscle strength, libido, and normal level of physical activity. Low testosterone in women influences the sensitivity for sex.  It may sound surprising, but the low level of the main men hormone is affecting women more strongly. For a woman the normal level of testosterone in blood is not less than 70 ng per dl. The level increases during the pregnancy, but it goes down after the menopause, in cases of surgery operations on the ovaries, and in all cases of decreasing it strongly affects the sexual activity of a woman. Though, menopause is not supposed to be the main reason of low testosterone.

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Pure coconut oil is the perfect solution for your skin and for cooking

Pure coconut oil – the unique product Review

Pure coconut oilNot so many products in the world can be universally used both for skin care and for cooking. Pure coconut oil – the unique product created from naturally growing coconuts is the gift of nature for all people who like to cook and to give the good care to their skin. The history of coconut oil production goes back to ages. In Asian countries coconut oil is widely used, it is not expensive and many people can afford it. It is even used for hair care, in India it is used for massage and the Ayurveda procedures. But, if traveling in Southern and Asian countries, one should know that the coconut oil which is applied on skin may strengthen the solar effect. Nowadays coconut oil is mostly produced in Philippines and Indonesia, but also in India.

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Choosing 10 best running shoes in the smart way

best running shoesIt does not matter how far you want to run. Most probably when you are looking for the running shoes, you are looking for the comfortable ones. And definitely you want to choose from 10 best running shoes. Nowadays there are so many different types of running shoes that one may easily become lost in the big variety of choices. So, you have to be quite sure what are you looking for and what type of running will you prefer.

One of the latest trends of shoes makers is to create the product which will be able to provide the feeling of the barefoot. So, the sport shoes for running with five fingers were created. They will give you the feeling of ground. Such shoes are probably most well applied to the mild surfaces and are not very good for sprinter running, but are more comfortable for jogging for the average distance. Continue reading

The best body oil for your skin

Do you know how to choose the best body oil for your skin?

body oil for your skinThere is a big choice of different body oils for the different types of skin and different seasons of the year. Best body oil is always made only from the natural ingredients. It does not only provide moisturizing effect but also is aimed to enrich the skin with the needed minerals, vitamins, and what it is probably most important best body oil should protect your skin from bad ecological conditions, bad influence of toxins, microbes, bad weather, overheating or low winter temperatures, wind and rain.

Most of the people are used to apply the body oil on the skin after taking the shower or the bath. That’s because usually water makes the skin dry even if the skin is normal and healthy.
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