How to live a healthy lifestyle with sports

Exercise & Fitness

Healthy exercise programs, find health and fitness information for a healthy lifestyle. Regular physical activity is one of the most important things you can do for your health.

Fitness ball – a new way for strengthening of your body

Fitness ball – a new way for strengthening of your body A while ago fitness industry introduced a brand new invention adding some novelty to the daily routine exercising. A fitness ball is a fitness appliance for exercising. The ball is usually made of elastic and can be inflated or deflated considering your personal needs.

The materials the ball is made of are rather durable and fit any body weight so you can be sure of your safety as your ball will work well with your weight. Initially the ball was invented in mid 60s of 20th century, however the aims and applications of these first balls were something different. The first fitness balls were used for newborns and infants’ treatment and training and developing and massaging their muscles. Then American health researchers tried the ball in patients with orthopedic and core problems. Continue reading

Pilates is a way to easily treat your body with enough workouts.

Pilates is a way to easily treat your body with enough workouts.Pilates in one of the most popular fitness practices used to tone and shape the body with no excessive loads and workouts.

The practice was developed in the early 20th century by German expert of physical exercises Joseph Pilates and since that time has gained immense popularity all over the world.

What makes Pilates so popular? This practice and fitness system I based upon simple rules and postures balancing your body. The pilates is mostly exercised on the ground, that is why a mat is required (the name of mat pilates is derived). Practicing pilates you will not find any complex sets of exercise combinations requiring more concentration of your attention on moves synchronization than effective workouts.


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Ab toner – a dream way to your perfect body!

Ab toner – a dream way to your perfect body!Everybody dreams of perfect body spending zero efforts and time. Some people try exhaustive exercises and gym workouts to get the result however the effect is close to zero. Why the abdominal muscles are so hard to work and train and are there ways to shape them ideally.

The constitution of a human provides a natural storing of fat in the abdominal area of the body. This affects the way the fat is burnt in the body. Being the main fat store abdominal area is hard to deprive of fats and thus shape the muscles ideally. Not every set of exercises can reach all the muscles. Many fitness guru have spent a lifetime to get a perfectly shaped abdominal. Now the ab muscles of your dream are possible to shape in the shortest period of time. Continue reading

Ba duan jin QiGong: Chinese practices

Ba Duan Jin QigongBa Duan Jin is a whole complete set of exercises which was passed on from ancient China.  Having a main influence in the medical and therapeutic world, China is most famous for using natural herbs and ingredients to fight diseases. The practice Ba Duan Jin QiGong may be described as a combined technique which derives from Buddhism, Confucianism, Taoism, Chinese medicine and a history of wisdom.


It is comprised of eight exercises which are relatively very simple and may be practiced in any place or anytime.  They are easy to remember, to learn and to train.  The pace of training is adjustable – it can be fast or slow. The theory and practice of Ba Duan Jin are based on the Chinese medicine and religions; it is very beneficial for health and significantly yields positive therapeutic effects.

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Muscle gaining secrets for skinny athletes

Muscle gaining secrets for skinny athletesIf you are sick and tired of your skinny look, you start working out. However, usually people who are inexperienced in training cannot gain weight. What is even worse, they may lose motivation to train, if there are no results. Or some people tell you that you cannot gain weight because of your genes and bad metabolism. Do not listen to them and do not give up!

If you are still weak or you want to get rid of your belly fats and build some muscle mass, then this post might be helpful for you, because we are going to give you some muscle gaining secrets.

But before we continue to talk about secrets, let me point out some top mistakes people who want to gain weight usually make. Continue reading