How to live a healthy lifestyle with sports

Nutrition and Healthy Diet

A healthy diet is one that helps maintain or improve general health. It is important for lowering many chronic health risks, heart disease, such as obesity, hypertension, diabetes and cancer. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy. A healthy diet needs to have a balance of fats, carbohydrates, and proteins, calories to support energy need and micro nutrients to meet the needs for human nutrition without inducing toxicity or excessive weight gain from consuming excessive amounts.

(Wikipedia.org »)

Coconut water benefits: myth or reality

Coconut water benefitsCoconut water has been a natural source of nutrition, hydration, wellness, and beauty for more than 4 thousand years. In times of war, coconut water was used as a substitution for intravenous fluid and is reported to save many lives. It is a natural substance which can be injected safely into the blood stream of humans and animals. Now modern science and medical research have both validated its effectiveness.

 

Well, I do not think they are suggesting injecting the coconut water directly into your veins, but they certainly point out the coconut water benefits for your health. It is proved to be helpful for energy, muscle performance, weight-loss, stress reduction, heart health skin, hair and nail health, mental acuity, kidney cleansing, and natural hang-over cure.

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The main differences between Flaxseed Oil vs Fish oil

Flaxseed and Fish OilSince childhood we have all learned that fish oil is good for you despite the fact that it is disgusting. In addition, the benefits of it have been demonstrated by clinical studies carried out by American Heart Association. From their research, it was summarized that fish oil supplements can greatly reduce the rate of cardiovascular disease. It was also shown to decrease bad cholesterol levels, while increasing good cholesterol in your blood.

 

The results of the research studies have revealed that fish oil may be helpful in treatment such medical conditions, as macular degeneration, eye diseases, diabetes, depression, arthritis, inflammation, and even cancer.

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Krill oil side effects: are they really possible?

Krill oil side effectsKrill oil supplements have been gaining high rates all over the world, because of the health benefits they provide. However, people are worried about side effects of this product. In this post, we will try to determine what side effects of krill oil are really dangerous and for whom they may pose a threat.

 

Krill are small shrimp-like crustaceans which live in the cold waters and serve as food for bigger sea animals like whales. Antarctic krill are popular food product in different countries.

 

In Japan, for example, they have been harvested since hundreds of years. Most Asian people consume dried krill, which are rich in omega 3 fats and are recommended by dietitians for many purposes, including weight loss, pain relief, etc.

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Muscle gaining secrets for skinny athletes

Muscle gaining secrets for skinny athletesIf you are sick and tired of your skinny look, you start working out. However, usually people who are inexperienced in training cannot gain weight. What is even worse, they may lose motivation to train, if there are no results. Or some people tell you that you cannot gain weight because of your genes and bad metabolism. Do not listen to them and do not give up!

If you are still weak or you want to get rid of your belly fats and build some muscle mass, then this post might be helpful for you, because we are going to give you some muscle gaining secrets.

But before we continue to talk about secrets, let me point out some top mistakes people who want to gain weight usually make. Continue reading

The krill oil vs fish oil benefits

Krill oilKrill are small crustaceans which inhabit the coldest oceans of the world, mostly the North Pacific and Antarctic Oceans. They look like small shrimps. They are famous for giving krill oil, which is highly beneficial for your health.

Despite the fact that their size is 5 cm maximum, they make up the largest biomass on the Earth. According to the Canadian Company Neptune Technologies, there are around 500 million tons of them roaming in the northern seas, and 110000 tones of krill are harvested annually for getting krill oil. Continue reading

Pure coconut oil is the perfect solution for your skin and for cooking

Pure coconut oil – the unique product Review

Pure coconut oilNot so many products in the world can be universally used both for skin care and for cooking. Pure coconut oil – the unique product created from naturally growing coconuts is the gift of nature for all people who like to cook and to give the good care to their skin. The history of coconut oil production goes back to ages. In Asian countries coconut oil is widely used, it is not expensive and many people can afford it. It is even used for hair care, in India it is used for massage and the Ayurveda procedures. But, if traveling in Southern and Asian countries, one should know that the coconut oil which is applied on skin may strengthen the solar effect. Nowadays coconut oil is mostly produced in Philippines and Indonesia, but also in India.

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Is silk almond milk healthy?

What are the benefits of almond milk?

silk almond milk healthyHave you ever known that silk almond milk contains nearly 50% more calcium than the normal dairy milk? Yes, that’s true. Created especially for people leading active way of life, almond milk enables you to get all the necessary vitamins, minerals and elements that the normal cow milk, and much more than that.

Almond milk is perfect for people allergic to lactose and vegetarians as well. It contains less calories and cholesterol than the dairy milk. Almond milk is extremely rich in Vitamin E which is a strong antioxidant, due to the main ingredients of the milk.

Many people elder than 30 begin to have the sort of disease that is called lactose intolerance. Nowadays this type of cow disease protein intolerance is quite common. So, silk almond milk is the good solution for people who have this type of problem. Continue reading

Safflower oil and weight loss is not a myth!

Safflower oil natureThere is a popular belief that oils contribute to weight gaining process. However there are different oils we can consume daily. Transgenic fats are most abusive for your body and harm your diet. But your nutrition and diet can not be stripped of unsaturated oils which are essential for your normal body functioning. Adding some fats to your diet may not only balance your well being and level the saturation of vital elements, however contribute to weight loss process.

Safflower oil weight loss is not a myth! Taking some quantities of safflower oil will boost your metabolism processes and thus increase the calorie burning and fat burning in your body. The researches have shown that people consuming constantly small quantities of safflower oil lose more weight and perform better results than those reducing to the minimum oil consumptions.
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Fish Oil Help in Weight Loss – Once again

Woman Fish Oil Help in Weight Loss
The story behind fish oil anԁ weight loss iѕ a intriguing series оf twist and turns leading tо a conclusion. Let’s attempt to generate sоmе sense оf thіs by putting it in thе context оf fish oil аnԁ weight loss. Are fish oil and fat loss directly linked? The solution is in all probability nо.

The moѕt essential fish oil weight reduction advantage is a great three reduction іn thе amount of inflammation inside уour body. Fish oil anԁ fat loss go hand in hand. Weight loss, it appears, іs these days as well one of thoѕe positive aspects.
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Benefits of fish oil for weight loss

Fish Oil Weight LossDieting is the most exhausting period in life of every person. Obesity and excessive weight make you life impossible preventing form the normal activities and limiting the pleasures of your life. However, if lacking of life enjoyments can be neglected, the awful starvation for normal food is unbearable. The main mistake most people do when dieting is the elimination of all fats the meals can contain. If the body lacks some vital elements of nutrition it will perform improper functioning of the nervous system. The lack of fats and vitamins also damages the immune system of the body destroying the natural protection and shield of the body.

Fish oil is a super fat the body requires for normal functioning. This fat builds the nerve tissues of the body. It is strongly recommended to include this element in your diet and consume enough of fish oil. To boost fish oil weight loss process you should consume up to 6g of fish oil per day. Continue reading