How to live a healthy lifestyle with sports

Is silk almond milk healthy?

What are the benefits of almond milk?

silk almond milk healthyHave you ever known that silk almond milk contains nearly 50% more calcium than the normal dairy milk? Yes, that’s true. Created especially for people leading active way of life, almond milk enables you to get all the necessary vitamins, minerals and elements that the normal cow milk, and much more than that.

Almond milk is perfect for people allergic to lactose and vegetarians as well. It contains less calories and cholesterol than the dairy milk. Almond milk is extremely rich in Vitamin E which is a strong antioxidant, due to the main ingredients of the milk.

Many people elder than 30 begin to have the sort of disease that is called lactose intolerance. Nowadays this type of cow disease protein intolerance is quite common. So, silk almond milk is the good solution for people who have this type of problem.

This milk is made of nuts, so it is a very good antioxidant, and also a good alternative to soya milk, which contains phytoestrogens. It is not 100% proved by the scientists but there is a theory that phytoestrogens may cause breast cancer.
Almond milk has lower calories level than both cow and soya milk. This option is attractive for people who want to stay slim and fit for the rest of their lives.

Many people think that the main sources of calcium are contained in the dairy products. This is not true. Nut products are extremely rich in calcium. This element is vitally needed for healthy activity of bones, teeth, nails. It is extremely needed for pregnant women and is important for the health of the unborn child.

How healthy is almond milk.

There are different types and flavors of silk almond milk. For example, the healthiest choice – sugar free original recipe rich in vitamins. The main ingredients of this type of almond milk are: almonds, pure water, sea salt, Vitamins A, C, D, B12, B2, D2, E,  iron, magnesium.   Silk Almond Milk healthy does not contain any preservative, that’s why it has to be kept in refrigerator not more than 7-9 days after opening.

almond milk benefitsYou may use almond milk in as many ways as you want. Apart from using it for drinking, you may use it for cooking. You and your friends would definitely enjoy your favorite recipes with absolutely no fat or cholesterol.
Another amazing choices are Dark Chocolate, Vanilla, and of course original silk almond milk.

Also, almond milk is non-GMO product; it does not contain any artificial colors.

You can start your healthy morning with the cup of coffee enriched with original or vanilla almond milk. You would enjoy it for sure. It is also good with tea; you can make cappuccino with that. Make yourself the glass of smoothie. Just add some fruits of your choice and mix it together.

And, just imagine, the cup of original silk almond milk contains only 60 calories, which is twice less than the 2% dairy milk.

People say it has incredible taste! It adds the refined almond taste to coffee; it is absolutely tasty as it is.

Silk Almond Milk, Dark Chocolate, 12 Ounce (Pack of 12)

About the Product

  • 150 calories per serving
  • Excellent source of vitamin E
  • Absolutely no cholesterol, saturated fat, artificial colors, flavors or funny business
  • Free of dairy, soy, lactose, gluten, casein, egg and MSG
  • Verified by the Non-GMO Project’s product verification program

Usually tough to find alternatives for dairy products, but we may have finally found it with this chocolate almond milk! Excellent chocolatey taste and a little thicker with the gum gar (natural and organic). Loved it is as natural as it is, good taste,and the 8oz is a very good portion manage too! This pack is good benefit!  Sincerely

Silk Pure Almond Vanilla, 32-Ounce (Pack of 6)

  • Silk Pure Almond® Vanilla All Natural Almond Milk*.
  • 50% more calcium than dairy milk™.
  • 90 calories per serving.
  • Non GMO project verified.
  • *Added vitamins & minerals.

Really like this stuff. I wonder if it is too costly, has sugar, etc. However then I look at how delicious it is, how convenient it is (no waste), and how well it soothes tender holiday tummies. Very recommended. Yoga Mom


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