If you are sick and tired of your skinny look, you start working out. However, usually people who are inexperienced in training cannot gain weight. What is even worse, they may lose motivation to train, if there are no results. Or some people tell you that you cannot gain weight because of your genes and bad metabolism. Do not listen to them and do not give up!
If you are still weak or you want to get rid of your belly fats and build some muscle mass, then this post might be helpful for you, because we are going to give you some muscle gaining secrets.
But before we continue to talk about secrets, let me point out some top mistakes people who want to gain weight usually make.
First, old people tend to say that it is your body structure and you cannot do anything about it. Do not listen to those who talk about your genes, they are wrong. And you do not have to train harder, what you need is to train smarter.
Second, stop making the following mistakes: eating like a bird (you have to eat more and track calories), training too much (too much working out makes you burn calories and actually lose weight), and spending money on supplements (they are useless without a smart high-protein diet).
I am sure that it does not really matter how skinny you are and what results you have been achieving so far. You will gain weight. You just have to use correct methods, which are: eating at least 5000 kcal daily, training for strength, taking rest days, and be consistent.
It looks really simple, doesn’t it? You just have to eat milk, pasta, meat, fish, eggs and nuts, the food rich in fats and proteins, and you will start gaining. Then, you have to train for strength to transform the fat into muscles. Remember to take rest, because your body grows when you take rest.
When you train, your muscles gain strength, but do not grow. And finally, it is really crucial to be consistent in eating, training and sleeping. If follow the rules you set for yourself, you will gain weight quickly. Those were some really simple but workable muscle gaining secrets!
To summarize everything we have discussed, I want to define top factors one needs to consider while training for gaining weight. If you want to gain muscle mass without taking steroids, you should focus on mass building nutrition, training your muscles to transform fat into strength, following a weight gain diet, doing muscle building exercises.
If you are new to muscle gain program, you may seek for an expert advice, or get a book with advices. You may also do your own research o the Internet and find several suggestions on how to gain weight. I just want to give you one final advice: do not give up! Muscle gaining secrets worked for me, and will work for you!
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