Ba Duan Jin is a whole complete set of exercises which was passed on from ancient China. Having a main influence in the medical and therapeutic world, China is most famous for using natural herbs and ingredients to fight diseases. The practice Ba Duan Jin QiGong may be described as a combined technique which derives from Buddhism, Confucianism, Taoism, Chinese medicine and a history of wisdom.
It is comprised of eight exercises which are relatively very simple and may be practiced in any place or anytime. They are easy to remember, to learn and to train. The pace of training is adjustable – it can be fast or slow. The theory and practice of Ba Duan Jin are based on the Chinese medicine and religions; it is very beneficial for health and significantly yields positive therapeutic effects.