How to live a healthy lifestyle with sports

benefits almond milk

Is silk almond milk healthy?

What are the benefits of almond milk?

silk almond milk healthyHave you ever known that silk almond milk contains nearly 50% more calcium than the normal dairy milk? Yes, that’s true. Created especially for people leading active way of life, almond milk enables you to get all the necessary vitamins, minerals and elements that the normal cow milk, and much more than that.

Almond milk is perfect for people allergic to lactose and vegetarians as well. It contains less calories and cholesterol than the dairy milk. Almond milk is extremely rich in Vitamin E which is a strong antioxidant, due to the main ingredients of the milk.

Many people elder than 30 begin to have the sort of disease that is called lactose intolerance. Nowadays this type of cow disease protein intolerance is quite common. So, silk almond milk is the good solution for people who have this type of problem. Continue reading