How to live a healthy lifestyle with sports

Flaxseed Oil vs Fish oil

The main differences between Flaxseed Oil vs Fish oil

Flaxseed and Fish OilSince childhood we have all learned that fish oil is good for you despite the fact that it is disgusting. In addition, the benefits of it have been demonstrated by clinical studies carried out by American Heart Association. From their research, it was summarized that fish oil supplements can greatly reduce the rate of cardiovascular disease. It was also shown to decrease bad cholesterol levels, while increasing good cholesterol in your blood.

 

The results of the research studies have revealed that fish oil may be helpful in treatment such medical conditions, as macular degeneration, eye diseases, diabetes, depression, arthritis, inflammation, and even cancer.

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