How to live a healthy lifestyle with sports

The krill oil vs fish oil benefits

Krill oilKrill are small crustaceans which inhabit the coldest oceans of the world, mostly the North Pacific and Antarctic Oceans. They look like small shrimps. They are famous for giving krill oil, which is highly beneficial for your health.

Despite the fact that their size is 5 cm maximum, they make up the largest biomass on the Earth. According to the Canadian Company Neptune Technologies, there are around 500 million tons of them roaming in the northern seas, and 110000 tones of krill are harvested annually for getting krill oil.

Krill oil or fish oil – beneficial for your health

The krill oil and its counterpart the fish oil are both great sources of Omega-3 fats, EPA and DHA, but they come in different form. In fish oil, for example, the omega-3 fats are available in the triglyceride form, while in krill oil the acids are hooked up in a double chain phosphor lipid structure. Note that the fats in human cell walls are hooked up in the same phosphor lipid form.

The phosphor-lipid structure of the DHA and EPA in krill oil makes them better absorbable and allows an easier entrance into the cellular nucleus. In addition to aforementioned elements, krill oil is rich in a phosphor lipid complex which includes phosphate dylcholine, a potential source of stress-reducing choline.

Krill oil contains vitamins E, A, D and another potential anti-oxidant canthaxanthin. If comparing krill oil vs fish oil, it is worth noting that krill oil has much better anti-oxidant potency. The anti-oxidants found in krill oil ensure excellent protection from ultraviolet light and skin damage.


In addition, other studies have demonstrated that krill oil is highly effective in decreasing LDL-cholesterol levels, raising HDL-cholesterol and controlling blood sugar. It is also an effective pain-reliever and may be used to treat rheumatoid arthritis and different pains and aches in general. In another study, in which krill oil was tested together with fish oil, it has shown to be more effective in treating adult ADHD.

Another important benefit of krill oil vs fish oil is the absence of the disgusting fishy aftertaste, due to the rapid absorption of it and high anti-oxidant content.  However, there have been noted some cases of allergy in people who are allergic to seafood in general, and shrimps in particular. Right now it is being thoroughly tested for allergy causing capabilities, because so far there where only several cases registered.

There is only one major benefit of fish oil if compared to krill oil – it is cheaper. There is one more thing you have to remember: having a couple of fish oil or krill oil caps will not give you the same immediate relief as Non-Steroidal Anti-Inflammatory Drugs, such as Advil, ibuprofen, etc. It takes a couple of weeks for the fish/krill oil to give the same effect of pain relief as ordinary medication. So, do not take a dose and wait for immediate pain relief. It will not happen. You need more time, at least a week, max a month to feel the relief while taking fish oil or krill oil instead of the chemical drugs. However, you know that what you are taking is natural and overall good for you.

krill fish oil

Viva Labs Krill Oil: 100% Pure Antarctic Krill Oil

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  • Superior Concentrations – Viva Labs Krill Oil features the maximum potency of DHA, EPA, astaxanthin and phospholipids per serving.
  • Unique Phospholipid Structure – The omega-3’s in Euphausia superba (krill) are bound to the identical structure of individual cell walls, known as phospholipids. Phospholipids are clinically shown to be three times more bioavailable than the triglyceride structure of fish oil.
  • Independently Tested – Each batch of Viva Labs is third-party tested, reporting undetectable levels of impurities and heavy metals.
  • Certified under the International Krill Oil Standards Program (IKOS) and Friend of the Sea
    Clinically proven to support brain, cardiovascular, feminine and joint wellness

This is a excellent product! I get krill oil for two factors: cognition and joint pain. I do a lot of running and soccer which I understand puts a lot of stress on my knees. If I’m on krill oil, I can hardly feel any pain or inflammation. I’ve been off of the krill oil for regarding two weeks now and I’m beginning to feel the knees again, so I’m certainly re-upping my order! Cognition is great for just general focus. I very recommend this it now

Omega 3 Fish Oil Pills (180 Counts)

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Let The Quality Of Your Fish Oil Reflect Your Wish To Support Your Health. Independently tested for item purity, ingredient safety, projected efficacy, label accuracy, and nutritional value. Dr. Tobias Omega 3 meets the TV Dr’s Guidelines of 600mg DHA per day with one serving. What Science Says: Research shows the importance of Omega 3 important fatty acids for our health.. Supportive but not conclusive studies indicate that Omega-3’s may be support: Heart Health, Brain Wellness. Health of Joints and support Skin and Mood.

What You Receive: 90-Days-Supply: 180 capsules (90 servings). Each serving gives you 2000 mg fish oil with 1400mg Omega 3 (800mg EPA, 600mg DHA). Our capsules have enteric coating for better absorption and no fishy aftertaste. We use molecular distillation so you get one of the highest degrees of purity. Plus Bonus: Access to Online Yoga Videos. Look at the product pictures at the top. Buy NOW.

By far the greatest fish oil health supplements I’ve used. Due to the greater levels of DHA and EPA, I don’t have to get as many tablets I would usually have to take and these supplements don’t upset my stomach or have the fish burps afterwards. As well, right after regularly taking these, my moods have levelled out and are lifted, and are a great health supplement for my sports nutrition. Thank you!buy it now


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